Balance & Restore: Spring Equinox Celebration Yoga & Meditation Workshop

A Special Yoga & Max Meditation Workshop to Celebrate Spring Equinox/Ostara

Saturday March 21, 2020 11:00am-1:00pm

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Balance & Restore to celebrate the Spring Equinox through a a yoga and meditation workshop. Spring Equinox, known as Ostara on the Celtic wheel of the year, celebrates the rebirth of the goddess and fertility as the sun is at its mid-point. This yoga and meditation workshop will allow us to connect with the energies of Spring Equinox and the goddess to restore our energy, set intentions for the coming light-filled time, and balance our physical body & spirit self.

Ostara, a Celtic Holiday that celebrates rebirth of the goddess, fertility and Spring Solstice. We will celebrate and welcome the return of the sun and joy in our lives with a heart opening yoga flow and an abundance rich max meditation.

Come celebrate this time with us using restorative self-care to clear the clutter of your mind through yoga and meditation!

Tier 1 early registration $25
Tier 2 pre-registration $30
Tier 3 – day of/drop-in price $35

Bring a Friend and register to win! (drawing for)
a Free Ticket to next yoga or meditation event.

About the Class:

This all levels vinyasa flow class will accommodate people of all abilities and experience with yoga. Rose will offer opportunities to take your practice deeper and stronger or to take it down and rest throughout class; encouraging each student to listen to and honor their bodies and needs. We will work to open up all major areas of the body through deep stretching while also gaining strength and working on improving our balance. We will work on opening our chakras throughout class and practice different postures that correspond to each chakra. Special attention will be put into grounding through our root chakra and opening up at our heart center.

This class will be steeped in the spirit of Ostara the Wiccan celebration of Spring Equinox. We will work to bring the light back into our lives through balance and rejuvenation by opening our heart chakras and using powerful, affirmations of self-love. After savasana, or final resting posture, Angel will lead us through a powerful and relaxing max meditation practice diving further into the theme of the Spring Equinox/Ostara.

Your Yoga Teacher: Rose Coleman, LICSW, RYT – 200

Rose believes that yoga has the power to heal and empower people to find their voice and love themselves and their bodies. She fell in love with yoga when she began practicing regularly as a way to relieve stress during social work graduate school in 2009. Inspired to add yoga to her therapeutic work with clients, she completed her 200 hour yoga teacher training in Hawaii in 2013. Rose began her teaching career in a women’s prison which gave her the unique privilege of teaching incarcerated women with various ability levels from a wide range of backgrounds. This experience taught her to meet students from all different backgrounds where they are with a trauma-informed approach and to learn to get very creative with her sequencing. Rose’s classes are intuitive, athletic, down-to-earth, and strike a balance between flexibility and strength with fluid and graceful transition inspired by her childhood training in modern dance and ballet. They are set to a fun and inspiring soundtrack that matches the energy of the flow.

Max Meditation Facilitator: Angel Latterell, JD, PMP, LAP, Certified Guide & Healer, MMS Int’l

Angel is a Minister of the Institute of Awakened Mastery, a Celtic Shaman and long-time practitioner of meditation through non-denominational and Buddhist methods. She has over 20 years of experience helping individuals find direct access to their higher self through the daily practice of mindfulness and meditation. As a Guide in the magick and lineage of King Salomon she offers a range of metaphysical and pragmatic options to support joyful living – from Initiation and the Empower Thyself class to clearings, activations and divinatory advise readings of the Runes and Tarot.

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